MYTH BUSTING GLUTEN

We discovered some great resources on nutrition by Tara DelloIacono Thies,RD–Clif and Luna Bar’s nutritionist! Check out this except on gluten or more nutrition articles from Tara.

Gluten used to be a word found only in the vocabularies of food scientists and registered dietitians. But today a friendly conversation over lunch with your co-workers may turn to the topic of gluten in food.  Supermarkets are devoting sections of the store to gluten free foods and the options available for those following a gluten free diet have grown exponentially over the last ten years. You may be wondering, “What is gluten anyway and why should I care if it is in my food?” Read on.

Gluten is a protein found in grains. If you have ever stretched pizza dough or kneaded bread, you have seen gluten at work. It is the component that makes the uncooked versions of these foods fabulously stretchy.  Gluten is found in many healthy grains. Wheat, barley, and rye are most commonly recognized for having gluten, and derivatives of these grains – like spelt, couscous, durum wheat, and triticale – also have the troublesome-to-some protein. Foods made from these grains – like pasta, bread, cereal, crackers, and even beer —  can also be expected to have gluten. For a more complete list of foods that contain gluten, check here  www.csaceliacs.org/index.php

Gluten isn’t unhealthy, but for those that must avoid it, it is no joke. Unlike trans fats or large amounts of sodium, it isn’t necessary to avoid or limit gluten unless you are part of the one percent of the population that is burdened by celiac disease, an autoimmune gluten intolerance. The only known solution for people with celiac diseas is a strict avoidance of gluten. You may also choose to avoid gluten if you are one of the increasing numbers of people with gluten sensitivity. Over the past few years it has been discovered that people can have symptoms of gluten sensitivity without having celiac disease…. read complete article

Or check out more nutrition articles!

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